Woohoo. 7 days in and I'm 5.5lb lighter.
I might celebrate with a pie.... OK OK I WON'T!
Anyway, I wanted to use this post to Claire Taylor who has, in just a week, changed my life.
Claire is a qualified Advanced Clinical Hypnotherapist and Life Coach. She is taking me through a course of Clinical Hypnotherapy and Cognitive Behaviour Therapy (CBT) to help me achieve my goals.
Her technique is clear, concise and personal - she's made me think about things that I had put to the back of my mind; from severe personal grief to worrying about my pet guinea pigs (yep, really!) and it's really changed how I look at things.
Claire is based at the Abbeydale Tennis Centre in Sheffield South and works with individuals or companies - have a look at her website for more information.
Claire is also going to guest-blog on this site to give you a bit more of an insight into what we've done so far.
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